Courses: paleo and whole 30 approved

Spicy Indian Roast Chicken

Spicy Whole Chicken Roast

I have wanted to roast a whole chicken since starting the whole30 journey.I have made it a few times in the past with a melange of random sauces,spices and filling but never an Indian chicken roast .My first try at roasting a chicken was 2 years ago which turned out to be extremely comical cause the poor bird was lacking a few limbs.I had asked my husband to get me a whole chicken and what I got was a skin less and leg less chicken. It also took us a while to figure out was how to carve the bird and the extra extra large long knife which my well meaning doctor friend bought to help us carve didn’t really help as …

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6 minute Pan-Seared Chicken Breast Recipe

This recipe is for all my bachelor friends who have limited skills in the kitchen but want to make something nutritious and yummy in few minutes.This is especially good as a pre or post workout meal because it is full of lean protein. Follow this recipe to the dot and you will never eat rubbery chicken breast again in your life. The trick is in controlling the flame and timing the recipe absolutely. You can use any marinade on the chicken breast.I have given some sample marinades below which can be whipped up in a matter of few seconds with pantry staples. TSP is short for tea spoon TBSP is short for table spoon Indian Marinade-I Turmeric -1/2 tsp Ginger Garlic paste-1/2 tsp …

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