Healthy & Nutritious

Healthy and Nutritious Recipes for everyday

Day 11-Zuchinni Spaghetti in Chicken Meatballs

Is our tongue foolish? Or do our eyes control the taste? Is re creating dishes which look like the famous versions of themselves satiate us just by looking at it? At the end of the day does our tongue just want textures and colors? Past few days have been full of colorful different food for …

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Day 10-Tom Kha Gai with Raw Mango Salad

It’s amazing to see the overwhelming response from the whole30 community on instagram!! It’s even more awesome to listen to your very very vegetarian mom saying your chicken shicken looked great!!: D…One thing which struck me today with our conversation was that this diet has no artificial “Protein Shakes” or “Fibre Tablets” or even a …

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Day 9 with Cashew Lemon Chicken and a bonus Chicken Masala Recipe

  Day 9 was much better than the weekend…i hardly felt I was on some sort of diet…I think it’s the weekends when I have to be extra strong!!! But yesterday was better because of another event!!! I know my friend who introduced me to this is kicking ass in whole30 because he is in …

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Day 6,7,8 -Eggs Baked in Tomato Sauce, Mutton Keema with Cauliflower Pulav

I just want one day off this diet…just have something normal with carbs…some rice with the chicken curry maybe..or some roti or little bit of the bread or even dal..That’s all… Day 6, 7 and 8 have been very difficult…started with my cook making rotis when I was awake for a change and that just …

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Day 4 and 5-Ginger Coriander Basa with Spicy Baby Potatoes

Day 4 was not as smashing a success as the other days. I conquered the cravings but botched up the cooking. The chicken was over cooked and the flavor from balsamic vinegar was too strong. Only saving grace were the carrots which were cooked to perfection…Sweet and salty charred orange perfection! I did make a …

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Whole30-Day 3 with Thai Green Curry

Day three started very happy. I was extremely positive. Before getting out of the bed I read about some awesome whole30 stories and was totally inspired. The Day went well with no real challenges. Highlight of the day was the Green Curry. Dinner was a simple salad with some balsamic vinaigrette. Breakfast -One Boiled Egg …

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Day 2-Whole30 WITH ZUCHINNI PASTA IN RED SAUCE AND SMASHED ROASTED POTATOS

    Day 2 was certainly a delicious day of this diet…I didn’t feel I was on any kind of diet! I know I might end up paying for this! I mean who eats spaghetti and baked potatoes and looses weight!!I did have a moment when I struggled a bit after my evening badminton game …

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Day 1-whole30 Pan fried Chicken with Grilled Pumpkin and Sweet Potato

Day 1-Whole30 The first day was pretty difficult…it’s not easy to get around the fact that I can’t have any dairy, grains or legumes. I spent 1 hour yesterday roaming in Auchan looking for something that fit the rules of whole30…But aisle after aisle was a disappointment…I bought some chicken and lots of veggies.. One …

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Eggs baked in Tomato Sauce

Perfect breakfast is eggs..But you can’t make bulls eye even on a Sunday morning!!Those things are reserved for the mornings when all you can do is break the eggs on a skillet and run!!On Sundays you need to make something more fancy…Which says hey this is a Sunday healthy breakfast…eat up..:D… I had some smoked …

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Free form Pear Frangipane Tart

In her effort to make me eat healthy stuff my mom bought me loads of fruits-both fresh and dry. I was supposed to refrain from the starchy oily snacks and indulge in fruits. I did eat them for the first 5 days. But after a while I couldn’t stick to just eating that when the …

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