chicken breast

Chicken and Beans in Green Olive Tapenade

Chicken and Beans in Green Olive Tapenade

You know how everybody keeps preaching that you should eat beans but don’t really tell you how to really cook them..Well I am here to fill that lacuna. This recipe has chicken but you can easily replace it with paneer or Soy.On a sidenote-the soy in the market is amazing now.Not like the hard pieces of cardboards that were sold around 10-15 years back but actually soft silky soy so definitely give it a try! Coming back to this dish..Its a milieu of too many thoughts…I wanted to eat something healthy yet filling..hence the protein-Chicken.I wanted to use up the beans in my fridge and I wanted to make a tapenade. Tapenade is usually made with olives and capers but …

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Caprese Chicken

Caprese Chicken

We have started growing our own herbs in the balcony recently and I am so very proud to report that so far we have Basil,Sage,Celery and Thyme! I love having fresh herbs at hand especially basil but I hate throwing it away when it wilts.It barely lasts for 2-3 days.So growing them in my balcony is all the more exciting! Here are some shots of the herbs from our balcony.Look at how the basil is encroaching on the other herbs pots! The seeds have been sourced from amazon and planted on our own in pots. Now for the actual topic of the post.This is actually a salad but I have used the same ingredients along with chicken and cooked it …

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Lemon Jalapeño Chicken

Lemon Jalapeño Chicken

My search for quick and easy protein elements to my lunch and dinner led me to this chicken. I need to keep on reinventing chicken with different flavors and textures otherwise I get bored.Due the recent guest in my household aka Gestational Diabetes , I have to make sure I include plenty of protein in my diet so that I maintain my blood sugar between meals. This recipe is especially for people who appreciate subtle flavors. A simple combination of 4 ingredients lends it its beauty. It’s basically chicken breast marinated overnight in generous amounts of Jalapeños, lemon and coriander or parsley and pan fried to a juicy perfection. If you are on your whole30 or paleo this makes a good meal …

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Trail Mix Stuffed Chicken Breast with Sauteed Asparagus

Stuffed chicken with Crispy Skin

I have recently become addicted to nuts(dry fruits dude!).Before I used to snack on bread or desserts(Yeah I know!) But nowadays I make trail mixes at home which contain all kinds of nuts and seeds. My husband once was so hungry in his office that he ate his own bag!Ok he ate chocolate,but it might as well have been a bag cause in his mouth, chocolate tastes like cardboard.It’s good for me cause I don’t have to share..:D..Anyhow, to stop such future atrocities from happening,I pack him a jar of trail mix every week. My trail mix is usually a mix of almonds,cashews,walnuts,pumpkin and sunflower seeds and raisins or dried cranberries.It’s simple and it utilises all the dry fruits you get during diwali.Keep this …

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6 minute Pan-Seared Chicken Breast Recipe

This recipe is for all my bachelor friends who have limited skills in the kitchen but want to make something nutritious and yummy in few minutes.This is especially good as a pre or post workout meal because it is full of lean protein. Follow this recipe to the dot and you will never eat rubbery chicken breast again in your life. The trick is in controlling the flame and timing the recipe absolutely. You can use any marinade on the chicken breast.I have given some sample marinades below which can be whipped up in a matter of few seconds with pantry staples. TSP is short for tea spoon TBSP is short for table spoon Indian Marinade-I Turmeric -1/2 tsp Ginger Garlic paste-1/2 tsp …

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